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Rainbow Salad

This extremely colourful salad is abundant with energy. Sprouted seeds give us invaluable amounts of vitamins, minerals and enzymes - they add new heights to our vital force. Be sure to use organic seeds and you will feel the goodness as you crunch them. Children really enjoy them - they sprout so quickly that each day there is something new to try.
Peppers give us good sources of Vit.C, betacarotene and potassium

1/2 cup sprouted fenugreek seeds
1/2 cup sprouted chickpeas
1/2 cup sprouted alfalfa
1/2 cupsprouted green lentils
1/2 cup sprouted mung beans
1/2 cup sunflower seeds
1/2 red pepper
1/2 yellow pepper
1/2 orange pepper
1/2 green pepper
1 handful pinekernelsServes 4.

Slice all the peppers thinly and place them all with the sprouts in a large bowl and toss them in your hands. Add a dressing if desired ( the tastes are wonderful on their own ) and sprinkle the pine kernels on the top.
Eat this salad as soon as you have made it to obtain the total benefit from its freshness.

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