Balanced nutrition and exercise have been a pivotal influence in her life. Having successfully worked with her husband to establish a family business, she turned her energies to the study of nutrition and discovered scientific reasons for her abiding belief that the way we eat can nourish the body and spirit.

As a qualified nutritionist, she now combines her busy Nutritional Medicine Practice with cookery demonstrations for people eager to learn more about preparing delicious dishes with wholesome, life-enhancing ingredients. The popularity of the 'cook-ins' in her own kitchen and further afield encouraged Lizee to develop her collection of refreshing recipies which are lucidly explained in her book.

Front Page. Fancy a taster? Or this one? Recipe.

About the Recipes. How to buy.